What is Ayurveda?

Ayurveda is a traditional system of medicine originating from India, with roots dating back thousands of years. The word "Ayurveda" is derived from Sanskrit and translates to "the science of life" or "the knowledge of longevity."

What is Abhyanga?

Abhyanga is a traditional Ayurvedic massage therapy originating from India. It involves the application of warm herbal oil to the entire body, followed by a gentle massage. The massage technique typically involves long strokes and rhythmic movements.

What are doshas?

In Ayurveda, doshas are the three fundamental energies or principles that govern the functioning of the body, mind, and spirit. They are known as Vata, Pitta, and Kapha. Each person is believed to have a unique combination of these doshas, which influences their physical, mental, and emotional characteristics, as well as their overall health and well-being.

Here's a brief overview of each dosha:

1. Vata: Associated with the elements of air and space, Vata governs movement, creativity, and communication in the body. It is responsible for functions such as breathing, circulation, and nerve impulses. When in balance, Vata promotes vitality, flexibility, and creativity. However, an excess of Vata can lead to issues such as anxiety, insomnia, and digestive disturbances.

2. Pitta: Pitta is associated with the elements of fire and water and governs metabolism, digestion, and transformation in the body. It controls processes such as digestion, metabolism, and body temperature regulation. When balanced, Pitta promotes intelligence, courage, and determination. However, an excess of Pitta can lead to conditions such as inflammation, acidity, and irritability.

3. Kapha: Kapha is associated with the elements of earth and water and governs structure, stability, and lubrication in the body. It provides the body with stability, strength, and immunity. When balanced, Kapha promotes calmness, compassion, and stability. However, an excess of Kapha can lead to issues such as weight gain, congestion, and lethargy.

How I do I know what dosha I am/Where can I get a consultation?

We recommend getting your consultation from Lakshmi Ayurvedic– at Positive Me Positive You, we do not provide consultations, but rather work with the needs of our client’s bodies. Knowing your dosha, whilst very helpful, is not essential!

How do I prepare?

Please avoid eating at least two hours before the appointment. Drink lots of fluids. Use the bathroom beforehand. Come with an open heart. We recommend one of our yoga classes.